Power Juices: A Pyramid Health Paperback by Penny Hunking 0000-00-00 00:00:00

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by Penny Hunking
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Power Juices: A Pyramid Health Paperback by Penny Hunking
Author
Penny Hunking
Publisher
Hamlyn
Date of release
Pages
128
ISBN
9780600621683
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
62
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Book review

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

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